FAQs

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, allowing the therapist to work with the subconscious mind to address various issues.

How does hypnotherapy work?

During a session, the therapist induces a trance-like state, enabling the client to be more open to suggestions and insights. This heightened state facilitates the exploration of underlying thoughts and behaviors, aiding in positive change.

What issues can hypnotherapy help with?

Hypnotherapy can assist with a wide range of challenges, including stress, anxiety, phobias, smoking cessation, weight management, and improving overall well-being. It is important to consult with the therapist to determine the suitability for your specific needs.

Is hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. It is a collaborative process, and the client retains control throughout the session. It is not mind control, and individuals cannot be forced to do anything against their will.

How many sessions are usually required?

The number of sessions varies depending on the individual and the nature of the issue being addressed. Some clients may experience positive changes after just a few sessions, while others may benefit from a more extended treatment plan.

Can anyone be hypnotised?

Anyone can be hypnotised to some degree, but the level of responsiveness varies. A willingness to participate, an open mind, and trust in the therapist are essential factors for successful hypnotherapy.

What does hypnosis feel like?

Hypnosis induces a deep state of relaxation, similar to daydreaming or being completely absorbed in a book or movie. You remain aware of your surroundings, and the experience is generally calming and pleasant.

Is hypnotherapy effective for everyone?

While many individuals experience positive results, the effectiveness of hypnotherapy can vary. Success often depends on the client's commitment, openness to the process, and the compatibility between the client and therapist.